Ask who you want, all what they will say is that a couple of three hours of extra sleep would not hurt. Not to mention the general happiness with the passage in winter time, an extra hour of sleep for everyone to have a happy nation. But helps the extra sleep?
Many studies have linked insomnia to high blood pressure patients, diabetes and obesity, but the same studies show that excessive sleep can cause behavioral disorders and emotional instability.
To be sure you have a good sleep, try to rest at least 6 hours per night plus 2 hours that you grant reading before bedtime or discussing with your partner. Doctors say we need 8 hours of sleep to be in perfect shape, but in that 8 hours are included activities such as relaxation (massage, acvaterapie, aromatherapy).
• Tricks for a restful sleep
• Room temperature: 18 degrees Celsius, says the specialists.
This temperature will stimulate the body and you fall asleep immediately. If the room is too hot (above 24 degrees) or too cold (below 12 degrees), your brain will be too busy with signaling the vital organs and you will not be able to sleep.
• Take a shower: Not just for hygiene but also for a restful sleep. Your skin will be hydrated, and you’ll be relaxed before sleep.
• Ventilation: Open a window before you sleep, even in the winter. Room ventilation will help immensely.
• Bed: A person sleeps on average 25 years, don’t you believe that for this time you need a great bed? Choose a solid bed with a good mattress. Don’t Change bedding at once every 3 days,but change once every 3 years pillows and mattress in 12 years.
• Underwear: Your bed should be covered with cotton to absorb moisture.
• Lavender: Put a little lavender oil on the pillow to get a refreshing sleep.
• Avoid alcohol: You will be hectic and you can not sleep until the alcohol is removed from the body.