the first thing that you need to do in order to cure insomnia is to find a way to relax and prevent the things that can cause insomnia because you know that prevention is better than curing something. Try to go to bed every time on the same hour and don’t make your program a waste because your body can sense that very easy.

if you try and try to sleep and you are still awake, make a little walk, eat something and then go back to bed. Don’t just give up because giving up tells the body that you don’t really want to sleep and you won’t realy will sleep that night.

if you sleep on your stomach you can have problems because you can’t be relaxed and play it cool. If your stomach is making something and you just sleep on it then it’s not going to let you sleep properly and it’s going to be not so fun after all.

my grandmother always is saying to me that is not good to eat large meals before going to bed because of that the stomach is busy to process that large meal and it won’t let your body/brain in order to sleep and make yourself busy with that and it’s not so cool after all.

coffeine won’t really help you sleep and you have to know that in order to cut it from your program, at least at nights when you go to bed.

insomnia is a psychological but a fizical problem after all. If you really want to sleep you’re going to sleep, if you don’t want to sleep you’re not going to sleep as many advices I’ll give to you, listen?

don’t stay at the computer at night, night is made for you to sleep. You cannot cure insomnia if you don’t want to make it.

Many studies have linked insomnia to high blood pressure patients, diabetes and obesity, but the same studies show that excessive sleep can cause behavioral disorders and emotional instability.

To be sure you have a good sleep, try to rest at least 6 hours per night plus 2 hours that you grant reading before bedtime or discussing with your partner. Doctors say we need 8 hours of sleep to be in perfect shape, but in that 8 hours are included activities such as relaxation (massage, acvaterapie, aromatherapy).

• Tricks for a restful sleep

• Room temperature: 18 degrees Celsius, says the specialists.

This temperature will stimulate the body and you fall asleep immediately. If the room is too hot (above 24 degrees) or too cold (below 12 degrees), your brain will be too busy with signaling the vital organs and you will not be able to sleep.

• Take a shower: Not just for hygiene but also for a restful sleep. Your skin will be hydrated, and you’ll be relaxed before sleep.

• Ventilation: Open a window before you sleep, even in the winter. Room ventilation will help immensely.

• Bed: A person sleeps on average 25 years, don’t you believe that for this time you need a great bed? Choose a solid bed with a good mattress. Don’t Change bedding at once every 3 days,but change once every 3 years pillows and mattress in 12 years.

• Underwear: Your bed should be covered with cotton to absorb moisture.

• Lavender: Put a little lavender oil on the pillow to get a refreshing sleep.

• Avoid alcohol: You will be hectic and you can not sleep until the alcohol is removed from the body.